You must be able to leverage what is working for you to move forward without regrets and generate more results than what you expect. Are you confident that whatever you do today helps you  to be successful in the future? Are you sure you’re on the right path?

If you know you should be working out what best works for you, remember to be attentive. Let’s dive in!

[00:01 – 02:45] Opening Segment

Welcome to the show Everyday is indeed a day to be grateful for

[02:46 – 08:14] Leveraging what Works

Anything that helps you move forward You are responsible for your success Practice what you believe Brain on autopilot Take more control  The scientific data

[08:15 – 15:59] Autopilot

What’s the genuine case? Autopilot defined History of Autopilot It is not autopilot alone The pilots must still remain in control Pilot attentiveness is a must

[16:00 – 21:29] How to Leverage Autopilot to serve you

Ensure your target direction Are you moving closer or further? Self-awareness You are the gate-keeper of your mind and body

[21:30 – 23:10] Closing Segment

Take the audio survey! Parting Notes

Tweetable Quotes:

“The auto flying system does not fly the plane, but that pilot’s fly plane through automation .” – Patrick Smith

“Find a way to leverage automation. Find a way to leverage those subconscious routines that are at work in your daily life to help you fly the plane. Leverage the process that your brain already uses to help you be efficient to meet your goals.” – Dr. James Bryant

“Don’t let the routines that you have dictate how you live, but dictate how you live by the routines that you choose to incorporate into your life.” – Dr. James Bryant

Resources Mentioned: 

Is Your Brain on Autopilot? Here’s how to Re-Engage and Think Big 

How to Get Your Brain Off of Autopilot 

Scientists Show Proof that Zoned-Out Brains Enter Auto-Pilot Mode 

How to Stop Living Life on an Autopilot

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