Ep. 95 – Chase the Habit Not the Goal (Part 2)

“Start with small changes to build your confidence and familiarity with that new habit, and then focus on the benefits of that change and use positive affirmations to reinforce your new beliefs and in terms of having that identity conflict.” – Dr….

4 Practical Tips to Cultivate a Winning Mindset for Success at Work and Home

The power of your mindset is a topic that has gained increasing attention in recent years, as people become more aware of the impact that their thoughts and beliefs can have on their lives. In this article, we will explore the importance of mindset and provide practical tips for cultivating a winning mindset for success. […]

Ep. 90 – Burnout and its Impact with Dr. E. Benita Varnado, MD

Dr. V, also known as E. Benita Varnado, MD, is a prominent OB/GYN physician, podcast host, and community leader. Born and raised in High Point, North Carolina, Dr. V was inspired by her parents, both of whom were first-generation college graduates and…