Ep. 127 – Merry Christmas & Happy New Year

  What cherished memories and traditions make the holiday season special for you? In this special episode, Dr. James Bryant asks listeners to call in and share their most meaningful Christmas memories and what they’re grateful for. Get ready to be fille

Ep. 127 – Merry Christmas & Happy New Year

  What cherished memories and traditions make the holiday season special for you? In this special episode, Dr. James Bryant asks listeners to call in and share their most meaningful Christmas memories and what they’re grateful for. Get ready to…

Ep. 126 – The Top 5 Essentials to Maximize Your Holiday Joy

The holiday season often brings a rollercoaster of emotions – excitement about festive gatherings tainted by stress about expectations, expenses, and family dynamics. In this episode, Dr. Bryant shares five essentials to truly enjoy the holidays while…

Ep. 122 – 4 Ways Gratitude Can Help You Reach Your Goals

In this episode, Dr. James Bryant explores the power of gratitude and how cultivating an attitude of thankfulness can help you achieve your goals and dreams. He shares specific reasons why practicing gratitude improves mental health, strengthens…