Embracing the Beauty of Time: Finding Joy in Everyday Moments

In this deeply personal episode, Dr. James Bryant reflects on the recent passing of his mother and the profound lessons it taught him about cherishing each moment with loved ones. He recounts the events leading up to his mother’s death, including the…

Ep. 112 – Journeying Through the Storm with Alvina Nadeem

Can resilience and gratitude redefine a cancer diagnosis?   In this episode, Dr. James Bryant welcomes back return guest Alvina Nadeem, who had previously appeared in episode 44. Recently diagnosed with ovarian cancer, Alvina uses this experience…

Ep. 111 – The Art of Work-Life Balance

Did you know that long work hours could be as dangerous as secondhand smoke and increase the risk of early death by 20%?    Dive into this episode with Dr. James Bryant as we discuss the secrets to achieving work-life balance, the art of…